Mindd Recipes

Paleo Chicken Stew

Serves: 4
Preparation Time: 10 minutes
Cooking Time: NA

Ingredients:

2 boneless chicken breasts, cut into cubes

2 sweet potatoes

1 cup fresh spinach (could substitute for a cup of celery if you want to avoid spinach?)

1 small yellow onion

2 cloves garlic

½ cup chicken broth

2 tbsp olive oil

1 pinch paprika

Sea salt, to taste

Method:

1. Add olive oil to a saucepan over medium-high heat then add onion and garlic, saute for about 5 minutes.

2. Add chicken, sweet potatoes, spinach (celery), paprika, and salt. Pour chicken broth into the saucepan.

3. Bring the broth to a boil before reducing heat to medium-low and simmering until the chicken no longer has pink in the middle and the sweet potatoes are fully cooked – about 30 minutes. Serve and enjoy!

Tips:

The chicken and the broth are both rich in glycine and other nutrients which make it ideal for those suffering from fibromyalgia and/or wanting to heal their guts

Mindd Foundation