Description

Includes more than 150 primal recipes, with more than 20 options for every meal of the day, including snacks and dessert. Offers step-by-step advice to eliminate unhealthy carbohydrates and optimize daily protein and healthy fat intake. Each recipe is free of grains, gluten, sugar, chemicals, antibiotics, and hormones. Companion cookbook to Primal Body, Primal Mind.

Pauli Halstead & Nora T. Gedgaudas.