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FODMAP is an acronym for Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols. These are sugar compounds and sugar alcohols, which are commonly found in the foods that we eat, and can be problematic for some people, causing digestive discomfort.

The Low FODMAP Diet was developed by a team of researchers at Monash University in Melbourne, led by Peter Gibson. They provided the initial evidence that a low FODMAP diet was beneficial in improving symptoms of Irritable Bowel Syndrome (IBS).

The Mindd Health Guide includes:

• FODMAP Diet Overview; Therapeutic Benefits
• Shopping List: What to Include and What to Avoid
• Seven Day Meal Plan
• Recipes

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