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The Body Ecology Diet was designed by Donna Gates. It is a diet that seeks to remove sugar, gluten, and casein, while also introducing probiotics to restore the natural pH balance of the gut.
Donna Gates’ diet is based on the Eastern understanding of medicine and nutrition, and favours natural, whole foods.

The Mindd Health Guide includes:

• Body Ecology Diet Overview; Therapeutic Benefits
• Shopping List: What to Include and What to Avoid
• Seven Day Meal Plan
• Recipes

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