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The autoimmune paleo (AIP) diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases

The Mindd Health Guide includes:
·     An Autoimmune Paleo Diet Overview; Therapeutic Benefits
·     Shopping List: What to Include and What to Avoid
·     Seven Day Meal Plan
·     Recipes

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