Mindd Health Guide 
The Anti-Inflammatory Diet (Contributed by Helen Padarin, ND)

This guide explores:

• What Is Inflammation?
• What Causes Inflammation?
• The Brain-Immuno-Gut Link
• Inflammatory Foods: What to avoid and the most common triggers
• Anti-Inflammatory Foods: Therapeutic foods, nutrients, herbs and spices

The Anti-Inflammatory Mindd Health Guide was contributed by Naturopath, Nutritionist & Mindd Ambassador and Practitioner – Helen Padarin.