Description

The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings.

In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients, foods and nutrients that balance your brain chemistry, which anxiety-triggering foods and drinks you may need to avoid and easy lifestyle changes that reduce anxiety and increase happiness.

Trudy Scott.